‘Shouldn’t be a choice, it should be a requirement’: Virat Kohli posts new video, gives serious fitness goals – Watch – cricket

Team India captain Virat Kohli is the person accountable for revolutionizing the fitness quotient of the facet. He takes the lead and sometimes shares his gymnasium routine in an effort to inspire folks round. Ahead of the third T20I towards New Zealand, the skipper took to Instagram to put up considered one of his routines by which he was seen leaping up into a squat place on an elevated platform.

Kohli captioned the put up by writing, “Putting in the work shouldn’t be a choice, it should be a requirement to get better.”


Fitness and food plan have been essential behind the resurgence of the Indian group and gamers too have adopted the instance of the skipper. Mohammed Shami has credited his latest run of type to improved fitness and one of many fundamental the reason why the facet has been capable of preserve consistency throughout codecs is the truth that they’ve put a lot of effort in preserving themselves forward of the curve so far as fitness is worried.

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“Players play so much cricket these days, all three formats consistently, day-in, day-out, they are making these adjustments on their own. The game of cricket has changed with times. Even in Test cricket, big shots are common. I don’t think it is that big a difference,” India batting coach Vikram Rathour mentioned forward of the third T20I.

“It is more of a mind set thing and about game plan. As a coach, I don’t think we really need to tell them anything. They are doing it on their own. They are stronger, fitter than from our generation. You can see that they are hitting big sixes and without any effort, that way the game has changed,” he additional added.

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